Take a break with this 3-minute visual meditation guided by Theta waves (that's a frequency between 4 Hz and 8 Hz). Studies say tuning in to binaural beats at a 6 Hz frequency can help you get into a chill meditative state. I mixed the music with a nature loop to boost your mood and bring in some calm vibes. Dive in and enjoy this cozy blend of audio and visuals! 🌿✨
Don't forget to watch it in full-screen mode.